Events & Courses

Welcome to the special events and courses page! Here you will find details of upcoming special events and details for various courses that are being offered through the coming months. Have a peek! If you see something you like, be sure to contact me about registration. Most of these events have limited spaces available, so you will want to register sooner rather than later. -K-

PELVIC HEALTH – Mini Retreat Day with Mel B

Saturday, November 2nd | 10:30 am – 3pm | Investment: $100

To reserve your spot in this workshop, email Kim :

In this empowering 4-hour workshop Melanie will show you how to activate and relax your true core (diaphragm, pelvic floor, transverse abdominis and multifidus) so they work in synergy to serve you. Pelvic health issues are common, but that doesn’t mean they are normal. Let’s stop suffering in silence. Join us for an informative and interactive session using breath, movement and alignment to connect with a greater awareness of the pelvic floor.

Men and women of all ages are welcome to attend. We talk about how pelvic health yoga can help with:

Urinary urgency/frequency  |  Incontinence (urinary and fecal)  |  Constipation  |  Painful intercourse and, or sexual dysfunction  |  Interstitial cystitis  |  Chromic prostatitis  | Chromic prostatitis  |  Endometriosis  |  Irritable Bowel Syndrome  |  Issues with pregnancy or postpartum recovery  |  Scar tissues  |  Prolapse of bladder, bowel or uterus  |  Infertility  | Back or hip pain  |  Diastasis of the rectus abdominus

About Melanie:

Melanie loves talking all things pelvic health so much it’s infectious – or really annoying, it all depends on where you’re sitting.  She can’t seem to stop herself from learning and sharing details about the vast subject of pelvic health. Melanie has studied many different styles of yoga, but really she just teaches awareness of sensation, intuitive movement and finding what feels good in every body. She tries to keep  her offerings light hearted, laughs at herself and may have you doing something silly in class like neighing while in rocking horse.  She loves working with pregnant, and new mamas, helping them to find more balance in their life through yoga, mindfulness and self-care. Melanie is a cool teacher who cares a lot about her students. When she asks at the start of a class how you are doing today – she really wants to know, how are you really feeling right now.

~ ~ ~

Live Blood Analysis & Food Intolerance Testing

Clinic Days

October 19, 2019 | November 16, 2019

We are thrilled to welcome back Jennifer Roit of Focused Health for a series of clinic days for 2019. Live Blood & Food Intolerance testing will be available for each clinic.

Our clinics with Jennifer are quite popular and tend to sell out very quickly. Please see below for scheduled dates and contact Kim ASAP to reserve your spots.

** Pre-Registration is required. **

Saturdays | 10:30am – 4:30pm

$65 for Live Blood Analysis only | $100 Food Intolerance Analysis only

$150 for Live Blood & Food Intolerance combo

**A couple of spots remain for October 19th.**

**November clinic now taking registrations.**

Yin & Taoist Yoga
40 – hour Training
Suitable for teachers & students
Join Kim Bolton, long time Yin Yogini, for this deep immersion into the foundational practices of Yin Yoga. Not only will we delve into the practice of Yin, but we will also explore the Yang complimentary practice of Taoist Yoga.
What material will be covered:
– What is Yin Yoga, why do we practice?
– What is Taoist Yoga, why do we practice?
– Anatomy: Physical & Subtle Energy
– Approaches to creating & teaching classes
– Deep, immersive practices for first hand experience to the affects of Yin & Taoist practices on our systems (mentally, physically, energetically)
Participants will leave this training with a profound connection to the energy and reasoning behind both Yin & Taoist practices. For those that wish to teach, you will also gain the skills to confidently lead Yin & Taoist practices, having the language and foundational understanding (through study, and experiential practice) of these forms of Yoga.
This training is suitable for teachers wishing to add to their toolbox of materials, and curious students who wish to deepen their own practices.
Location: Kim’s Home Yoga (Richmond)
November 8-9-10
November 29-30 & Dec 1
Fridays: 6-9pm
Saturdays: 10:30am – 5:30pm (optional Hatha practice at 9am)
Sundays: 9:30am – 4:30pm
Investment: $650 (tax incl)
This training is limited to 6 participants to allow for personalized attention and deeper learning in an intimate setting.
Payment plans available